A year makes such a difference

A Facebook memory threw me for a loop today. A year ago I was so proud to fit into a size 26. Now I am over 110 pounds lighter and 10 sizes smaller. It is astounding to me to look at these photos and let it all sink in. 

I have been sitting at a stall in losing for over two weeks and feeling quite diwn. I work out regularly, I’ve been keeping to a pretty steady diet and I don’t know where to shake it up. Do I add more protien, more veggies, tweak my routine? All these things need to be taken into account along with my state of mind. I am pushing myself in so many directions that I need to refocus myself on what’s vest for me. Undo stress and pressure aren’t helping me reach my goals. It’s time to stop letting self doubt and negativity creep in. 

I’ve come so far and my journey forward is going to continue to be so rewarding.

Sparkle thoughts!!!!

Fourth months down

It’s been four months since surgery and I want to say my life has been flipped completely around. But life continues to flow as if nothing has changed. Things are different of course but life is life. 

I feel different than I did a year ago, my energy is back, I can walk, stand and play with my kids. I can cross my legs. My breathing isn’t stunted. I am 108 pounds lighter than I used to be. My outlook is sunnier. 

I have lost 61 pounds since surgery. That is a huge amount of weight and I am proud of it. But each time I think of numbers, I think I should be doing more. Losing more. Then I realize I am judging myself and being silly. I am amazing in my own right, look how far I’ve come.

I have finally been able to go back to the gym. I got really sick after New Years and it slowed me down a lot. I lost my motivation for awhile and it brought me to a really low place. I’m getting back in touch with my goals and what I really want to do to achieve them. 

I definitely need new clothes. I’ve realized, living in clothes that don’t fit on my body makes me feel trapped. It makes me feel like I don’t belong. Ugly and horrid on the outside when I’ve fought so hard to feel better.

So I guess life is different. I’m pushing through. Time is on my side. Life and all its magic are too.

HW – 356 SW -309 CW – 248

Go team me💖

Sparkle thoughts 

Day 4 – Love Your Life in 30 Days

So I posted my HUGE weightloss achievement in the group today. I have over 1.2k likes and over 200comments on it at the time I am writing things. I am going to post exactly what I wrote in the group because I am so humbled right now. I meant it to all those who follow and support me on my blog as well.

I am BLOWN AWAY you guys! I posted the picture of my weightloss achievement today and your outpouring of support, emotion, and inspirational comments left me in the happiest of tears. There were so many comments it froze my app and I had to stop replying to them. So for all of you I didn’t get a chance to say it to
 
THANK YOU! I LOVE YOU! YOU INSPIRE ME!
Today in the challenge was a bit of a struggle for me, so let’s see what it was all about

DAY 4: Showcase Your Inspiration
Est. time: 5 minutes

It’s important to create visual reminders of the goals you’re working toward. When you see a reminder of your goals in front of you each day, it starts to become a part of your reality. What reminders can you set up around your office, in your bedroom, on your refrigerator or bathroom mirror? Put something (or several things) up that will inspire you in the days and weeks ahead.

Here are some ideas:
• Hang up your list of priorities from Day 1.
• Hang up a photo or a quote that inspires you.
• Program your phone or computer to send you a positive reminder each day.
• Set your computer or phone wallpaper to an image that inspires you.
• Write a reminder to yourself: to be adventurous, to try something new each day, to channel loving energy into everything you do.
• Make a vision board with images of the life you want to create.

*****************
 
I took the time to work on my vision board tonight after I put the kids to bed and I have to admit, I struggled a little bit. Until I realized it wasn’t supposed to be a hard task. I scrapped the idea of copy and pasting things together as that isn’t my full aesthetic and put together a “Taking My Sparkle Back” board on Pinterest. I love the Pinterest app on my phone because it is something I turn to at least once a day for inspiration or just something to smile. I have things around my house that inspire me every day, it is nice to have something on the go to look to for a pick me up. I included the link to the board down below for my fellow pinners out there, I would love to see what you have on your boards as well.
 
Here’s to another sparkly night!!! XOXO
 

100 Pounds Gone!

100 Pounds…100 POUNDS!!!!


That blows my mind. I can’t even fathom it and yet here it is. Proof in the photo, just like that. I’ve done it, I’ve lost 100 pounds. I couldn’t believe it this morning, bleary eyed on the scale. But there it was. I was so excited and I didn’t understand the whole scale selfie thing until that moment. I’ve worked so hard for so long and finally, it’s happened. Like a whole years worth of burdens off of my shoulders. I’ve lost an entire person. A person I held onto for much too long. Weighing me down, making me so unhappy. But that’s in the past now and the future is so bright I can feel it’s sparkle shine on my face. Look out world, I’M HERE!!!

Day 3 – Love Your Life in 30 Days

I can’t believe how quickly the days are going by. Winter break is over and tomorrow the kids are going back to school. I spent the day unplugged with them and we had a great time just spending time together, building things, cuddling and ending the day with a movie. I stepped on the scale for the first time since my 3 months check up with the doctor a week ago and I lost 3 pounds over the crazy holidays. 3 POUNDS! I wasn’t expecting to lose anything when I wasn’t being as strict with myself but the universe works in very mysterious ways I suppose *laughs*

I also signed back onto the Love your life in 30 days facebook page and found that my post yesterday has over 700 likes and so many comments I lost count. I was blown away with how many people I touched with my choice of themes for this year of change. I was taken aback by the outpouring of love, inspiration, and kindness from so many people around the globe. Everyone has been so supportive and sweet and it filled my heart with so much love. It really goes to show how many souls around the world there are that are ready for the world to change. How much kindness can do? How much love and hope there really is to make the world go around. This year is going to make a difference in so many people’s lives. I have talked to a handful of them and just to connect with other people who are taking this year as it comes, giving life their all and making the best with what they have and what the universe gives them is AMAZING.

Let’s dive into day 3 shall we

DAY 3: Get into the Details and Create a Sense of Excitement
Est. time: 9 minutes

On Day 1 you wrote down 5 general areas of your life where you want to create change over the next year. Now, let those general goals lead you to discover the specific details that excite you—the juicy, sexy, wonderful details that make your heart pound! This will ramp up your emotional connection to the goals you have. Make a list of the details that will be drawn into your life once those goals have manifested. Consider what you’ll see, what you’ll hear, and what you’ll feel. This activity is like creating a vision board, only using words instead of pictures.

Here are some examples (feel free to go into much greater detail):

ABUNDANCE: peace of mind, free time, lots of travel
RELATIONSHIP: best friends, treasured intimacy, space and independence
HEALTH: daily exercise, healthy cooking/eating, strength, and confidence
TRAVEL: exploration, meeting new people, peace, and serenity
CREATIVITY: writing/painting, inspiring others, self-expression

Here we go:

1. Health – Daily exercise, meal planning, eating healthy, strength in mind, body and spirit, getting outside with the kids, confidence, mental clarity, focus

2. Happiness – laughter, loving the little things, looking through my kid’s eyes, skipping, playing, reading, phtography, leaving my sparkle where I go, smiling, writing

3. Abundance – free time, working hard, letting my well of creativity overflow, peace of mind, time with friends, exploring new places, finishing school

4. Creativity – letting my mind do the talking, writing my book, working on my photography, building my website, blogging, sparkling, being a kid again, self-expression, inspiring others

5. Adventure – exploring, meeting new people, putting myself out there, traveling, being a kid

#tut30days

Day 1 – Love Your Life in 30 Days

​So I signed up for this website www.tut.com and on it I found many interesting, wonderful and inspirational things. On it there’s this program to Love Your Life in 30 Days. There’s a FB group and notebook you can get to help you in your journey. I thought, why the hell not, what else have I got to lose? I have come so far from where I was a year ago, let’s go even further. 

I signed up for the group and introduced myself, told my story and posted my before and after pics. Over 600 likes and 220 comments later and I was blown away by the kinds, wisdom and support of strangers willing to take a chance on a girl whose words they just read on a screen. In lieu of the notebook I decided to blog my journey over the next 30 and share what I learn with you. If you feel so inclined, join me on this adventure, tell me how you’re doing, fill me in. I wish you luck, love and sparkles going into the next 30 Days 💖

DAY 1: TODAY write down at least 5 general areas of your life that you want to create change in and develop over the next year. 
Keeping your goals for change general is powerful because it gives the Universe power to orchestrate the details and figure out “how” your goals can manifest in the best way possible. On Day 3 you will have the chance to “dress up” these generalities with the juicy details that excite you!
Here are some examples of general areas for change: 

– Happiness

– Health

– Love

– Friendship

– Creativity

– Spirituality

– Adventure

– Abundance

My goals for change in the next year are as follows –

1. Health

2. Happiness

3. Abundance

4. Creativity

5. Adventure

There are goals within each of these goals that I think fit together. Some of these goals as I obtain them will, I believe, work together. But those are my top 5 goals for this upcoming year. 

Let’s see what tomorrow brings ☺

#tut30days 

Last Weigh-in of 2016

​The last #facetofacefriday of the year and I am looking at how far I’ve come. 

95 pounds down in 1 year. 95 pounds!!!

Starting weight -356 pounds

Current weight – 261 pounds

Sleeved – 9/26/2016


2016 has been quite a journey for me. Earth shattering lows that I thought I couldn’t possibly survive brought me more strength than I could ever imagine. This year has been a year of self discovery, change and learning how important #selflove really is. I have learned how important it is to look inside yourself and find your #innerstrength . I have found out how important it is to have a strong support system and surround yourself with the people that really care. As much as 2016 hurt it has made me that much more empowered. I am a #strongwoman a #proud #singlemom and looking forward to taking on 2017.  


Here’s to next year. A more fabulous me than I already am. Here’s to working hard, living life and sparkle thoughts. I can do it and so can you!

#motivation #lifegoals #verticalsleevegastrectomy #vsgcommunity #vsg #sleevelife